aayl1 wrote:Fatal Exception wrote:Igor wrote:Fatal Exception wrote:Doesn't this rely on you needing the same nutrients all the time? So if you work out and want more protein you have to have more of everything?
If you're incapable of making more than one solution, sure.
But then you may as well just eat.
You just add more protein to the solution. He was making it from the individual components.
Also the body can only absorb a limited amount of protein in one go so it wouldn't make any odds. Which is why protein supplements are a massive waste of money.