Akai XIII wrote: jawafour wrote:
Akai XIII wrote:Back to self harming...
Have you sought help for this aspect in the past, Akai?
Yes. I was told as long as I hadn't killed myself not to worry.
It made me extremely angry, funnily enough.
Doctors don't seem to care about it a huge deal... most of them are not very good at empathising, and I can't blame them really with stuff they have to deal with.
Have you tried having an elastic band around your wrist and hurting yourself with that when you feel like harming?
I did that once when I had a bit of a relapse last month and it seemed to help. But then I only used to hit myself and not cut so I guess it might depend on that...
have you eve had proper counselling? Because meds aren't going to change anything on their own they just make you more open to change. You need to rewire the way you process things.
I'm still not 100% but I'm a lot better than I was and I'm slowly making progress.