So my 3 month check in on the main goals I've been working towards this year:
Lose weight Going well - I've now lost 2 stone and now eat a much, much healthier diet
Reduce my boozing Going well - I've only drunk 2 weekends this year (as opposed to 1-2 nights a week which was standard for me previously). Making a big effort to keep it to 1 weekend a month from now on. Definitely been helping with losing weight too.
Reduce my coffee intake and drink more water Going well - 2 coffees a day for me now, 1 in the morning and 1 in the afternoon. Am instead drinking much more water which I feel much better for.
Excercise more Going well - I have a pretty well defined routine now where I do weights a couple of times a week, play football on Tuesday's and then throw in 1-2 runs a week too. And on recovery days I've been going for walks/doing yogas. Next goal for this is want to go back to squash
Get more sleep Not going well - Needs work this one, I'm trying to get to bed by 10.30pm but it rarely happens. There just aren't enough hours in the day, especially when you're responsible for a 2 year old nutter
Use my phone less Not going well - I've deleted social media apps that I use to doomscroll badly on from my phone but have just replaced that activity with other apps really. Another that needs work.
So overall happy with the progress but still some work to do on the last two. I'm on a stag do next weekend in Budapest which is going to be a pretty big blowout. Going to think about the diet for one weekend and then when I come back, recaliberate and form a plan of attack for the bottom two.