Jaysus Fin, I'd be wrecked after all that. As for gaming, I game as much (if not more) than I did before I had my little one. She's 6 now and honestly just watches me play Xbox or goes up to her mom and watches TV with her, in between she's on her iPad playing games orwatching streamers (child friendly ones)and playing with her toys in her room. Occasionally I play some games with her and if you ever see my Xbox playing Roblox, it aint me!
All 3 of us commute (well I drive missus to work, then drop daughter at bro's, leave car there and get train to work everyday and do the reverse on way back) so when we get home at 6:30-ish we are pretty much all tired so after Dinner, my missus goes up to our room and watches TV on big telly upstairs and I play Xbox till 10-ish.
The only slight thing is that I couldn't really play Resi 7 in front of her cos its a little hardcore but pretty much everything else is golden.