The New Fitness & Martial Arts Thread

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Brerlappin
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PostRe: The New Fitness & Martial Arts Thread
by Brerlappin » Wed Aug 08, 2018 10:11 pm

Good night tonight, 115kg DL, 45kg OHP, and 130kg squat

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Hime
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PostRe: The New Fitness & Martial Arts Thread
by Hime » Wed Aug 08, 2018 10:17 pm

Would it be a stretch then to say that the current Hollywood actors are using steroids/TRT more like a supplement as opposed to the monster body builder stereotype that everyone associates with roid heads? Is the difference steroid abuse as opposed to responsible usage.

In other news, went to the gym tonight after 4 twelve hour night shifts on the bounce so about 12 hours sleep since Saturday afternoon, drowning in my snot from some mild cold/hay fever bull gooseberry fool yet managed to personal bests. Sport is weird.

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Grumpy David
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PostRe: The New Fitness & Martial Arts Thread
by Grumpy David » Wed Aug 08, 2018 10:44 pm

Brerlappin wrote:Good night tonight, 115kg DL, 45kg OHP, and 130kg squat


You squat more you deadlift? Do you train one and not the other? Injuries?

Hime wrote:Would it be a stretch then to say that the current Hollywood actors are using steroids/TRT more like a supplement as opposed to the monster body builder stereotype that everyone associates with roid heads? Is the difference steroid abuse as opposed to responsible usage.

In other news, went to the gym tonight after 4 twelve hour night shifts on the bounce so about 12 hours sleep since Saturday afternoon, drowning in my snot from some mild cold/hay fever bull gooseberry fool yet managed to personal bests. Sport is weird.


Professional bodybuilders are likely always on something with peaks in the off season and before competition where the amounts increase. Probably just on a high dosage of Testosterone for years at a time and peak with 4 different things being used for the months at a time. "Blast and Cruise".

Where as actors would more likely come fully off after filming and let the body return to homeostasis and go through post cycle therapy.

You'd assume higher levels of the stuff for longer periods of time would lead worse health outcomes. But risk vs reward, there's only one Mr Olympia each year and they all want to win.

Sounds like your gym session was similar to my bench press story.

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PostRe: The New Fitness & Martial Arts Thread
by Hime » Wed Aug 08, 2018 10:54 pm

Brerlappin wrote:Good night tonight, 115kg DL, 45kg OHP, and 130kg squat

Nice one man.

Do you guys mostly just do compounds or do you add isolation stuff in as well?

Grumpy David wrote:You'd assume higher levels of the stuff for longer periods of time would lead worse health outcomes. But risk vs reward, there's only one Mr Olympia each year and they all want to win.

Sounds like your gym session was similar to my bench press story.

I would imagine there are two sides to it, one being the competion and desire to win and the more sinister side of body building with the insecurities and body dysmorphia, paranoia that lead to people pushing boundaries.

It is weird though, everyone must have a story of looking forward to training after a good night's sleep and eating well throughout the day yet having a rubbish session. Then you get the alternative of having an awesome session after a booze filled weekend wth minimal sleep and eating junk food. Personally the only thing I can see in myself is the fact I haven't trained which probably says I should manage my off days better.

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Brerlappin
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PostRe: The New Fitness & Martial Arts Thread
by Brerlappin » Thu Aug 09, 2018 12:06 am

Grumpy David wrote:
Brerlappin wrote:Good night tonight, 115kg DL, 45kg OHP, and 130kg squat


You squat more you deadlift? Do you train one and not the other? Injuries?



Its just the way its gone. Like one week maybe id fail the DL but do the squat, so next session squat is up and DL is the same, or something, I dunno :lol: It just always seemed like something caused my DL numbers to go up a lot slower than squat.

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PostRe: The New Fitness & Martial Arts Thread
by Grumpy David » Thu Aug 09, 2018 10:51 pm

Hime wrote:
Brerlappin wrote:Good night tonight, 115kg DL, 45kg OHP, and 130kg squat

Nice one man.

Do you guys mostly just do compounds or do you add isolation stuff in as well?

Grumpy David wrote:You'd assume higher levels of the stuff for longer periods of time would lead worse health outcomes. But risk vs reward, there's only one Mr Olympia each year and they all want to win.

Sounds like your gym session was similar to my bench press story.

I would imagine there are two sides to it, one being the competion and desire to win and the more sinister side of body building with the insecurities and body dysmorphia, paranoia that lead to people pushing boundaries.

It is weird though, everyone must have a story of looking forward to training after a good night's sleep and eating well throughout the day yet having a rubbish session. Then you get the alternative of having an awesome session after a booze filled weekend wth minimal sleep and eating junk food. Personally the only thing I can see in myself is the fact I haven't trained which probably says I should manage my off days better.


I almost never do isolation exercises. I don't enjoy them compared to compound movements. Should do more bicep curls. Gone months without doing them.

I just assume "cumulative fatigue" is the reason why junk food filled rest days that go on too long can sometimes lead to very productive sessions.

I don't imagine most people even on the extreme end of the bodybuilding spectrum have mental health issues like body dysmorphia. I reckon they just really enjoy what they do and are super competitive about it in the same way most professional sports people are. That weird getting fake boobs in his arms and chest to look muscular without actually going gym however certainly does.

https://www.t-nation.com/living/big-plastic-muscles

The Human Ken Doll man. :dread:

Synthol. :fp:

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PostRe: The New Fitness & Martial Arts Thread
by Rocsteady » Thu Aug 09, 2018 11:54 pm

Flex Wheeler though man, god damn.

I think you underestimate the prevalence of body dysmorphia.

Been having to get creative with my callisthenics, started filling up my bag with 15l of water bottles to give a bit of resistance while I squat :lol:

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PostRe: The New Fitness & Martial Arts Thread
by Rocsteady » Tue Aug 21, 2018 2:48 pm

Calum von Moger just liked a topless photo of me that a mate had uploaded to Instagram from our holiday, fame at last 8-)

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PostRe: The New Fitness & Martial Arts Thread
by Brerlappin » Tue Aug 21, 2018 7:42 pm

I have no idea who that is but I'm very happy for you :lol:

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PostRe: The New Fitness & Martial Arts Thread
by Hime » Sat Aug 25, 2018 3:05 pm

Well a couple of weeks ago I took the plunge and went for the buzz cut. I know to those of you didn't give a shot about losing their hair or have a wonderful barnet it might seem strange but I've always hated losing my hair. Whst spurred it on was I decided to pay for a PT and go all out in the run up to my wedding, in the pictures I took I thought I look half decent, it's time to take the plunge and get rid. I'm actually really chuffed, it's like a weight off my shoulders.

Anyway the training is tough but man the diet... Nothing is unpleasant but I enjoy cooking and it's getting difficult with the lack of variety. Very much looking forward to the cheat day :slol: . Training is very different, mostly isolation and more reps with lower weights. It feels like a bit of a step back but the guy is built like a Greek god so I'm willing to accept that he knows what he is doing.

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PostRe: The New Fitness & Martial Arts Thread
by Brerlappin » Sat Aug 25, 2018 3:47 pm

Hime wrote:Well a couple of weeks ago I took the plunge and went for the buzz cut. I know to those of you didn't give a shot about losing their hair or have a wonderful barnet it might seem strange but I've always hated losing my hair. Whst spurred it on was I decided to pay for a PT and go all out in the run up to my wedding, in the pictures I took I thought I look half decent, it's time to take the plunge and get rid. I'm actually really chuffed, it's like a weight off my shoulders.

Anyway the training is tough but man the diet... Nothing is unpleasant but I enjoy cooking and it's getting difficult with the lack of variety. Very much looking forward to the cheat day :slol: . Training is very different, mostly isolation and more reps with lower weights. It feels like a bit of a step back but the guy is built like a Greek god so I'm willing to accept that he knows what he is doing.


Congrats :D The buzz cut is the way to go. But I get you, its not easy losing your hair at least if it happens at an early age, its strawberry floating tough to deal with. I started going bald in my early 20s and was paranoid and self conscious about it for years. I did the usual gooseberry fool of wearing hats or brushing what was left of it forward to cover the bald bits :lol: Shaving it all off was a relief. Best of all is getting jacked and having a buzz cut always looks good. I saw a guy the other day who was almost entirely bald on top, just had peach fuzz left, but grew the sides out, and spiked them up like a double comb over haha..it looked strawberry floating dreadful!


Good luck with the PT man, hope it goes well. Just back from the gym myself, I skipped it last night as I was too tired, but made up for it today. 5x5 65KG bench press, super happy with that

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PostRe: The New Fitness & Martial Arts Thread
by Hime » Sat Aug 25, 2018 7:06 pm

Brerlappin wrote:
Hime wrote:Well a couple of weeks ago I took the plunge and went for the buzz cut. I know to those of you didn't give a shot about losing their hair or have a wonderful barnet it might seem strange but I've always hated losing my hair. Whst spurred it on was I decided to pay for a PT and go all out in the run up to my wedding, in the pictures I took I thought I look half decent, it's time to take the plunge and get rid. I'm actually really chuffed, it's like a weight off my shoulders.

Anyway the training is tough but man the diet... Nothing is unpleasant but I enjoy cooking and it's getting difficult with the lack of variety. Very much looking forward to the cheat day :slol: . Training is very different, mostly isolation and more reps with lower weights. It feels like a bit of a step back but the guy is built like a Greek god so I'm willing to accept that he knows what he is doing.


Congrats :D The buzz cut is the way to go. But I get you, its not easy losing your hair at least if it happens at an early age, its strawberry floating tough to deal with. I started going bald in my early 20s and was paranoid and self conscious about it for years. I did the usual gooseberry fool of wearing hats or brushing what was left of it forward to cover the bald bits :lol: Shaving it all off was a relief. Best of all is getting jacked and having a buzz cut always looks good. I saw a guy the other day who was almost entirely bald on top, just had peach fuzz left, but grew the sides out, and spiked them up like a double comb over haha..it looked strawberry floating dreadful!


Good luck with the PT man, hope it goes well. Just back from the gym myself, I skipped it last night as I was too tired, but made up for it today. 5x5 65KG bench press, super happy with that

Thanks man, it's been nice having the amount of people who have said that they didn't even notice I was losing my hair and that the bald look suits me. No more worrying about what it looks like after a windy day, taking a hat off and most importantly I'm not going to have a load of wedding pictures to look back on and cringe at.

Well done mate, glad your BP is coming on nicely.

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PostRe: The New Fitness & Martial Arts Thread
by Rocsteady » Mon Sep 03, 2018 11:55 pm

My month of calisthenics only has obviously lost me more gains than I thought. Was doing 60kg 3x12 on the bench for my first set back in a gym with weights and some rather overweight guy walked over unannounced, started spotting me terribly (by taking too much of the weight for each rep) then told me to not touch my chest with the bar and wandered off. Guy evidently didn't speak English and i was pretty stunned was just like err ok... :lol: sound advice there m8

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PostRe: The New Fitness & Martial Arts Thread
by Brerlappin » Tue Sep 04, 2018 9:12 am

Rocsteady wrote:My month of calisthenics only has obviously lost me more gains than I thought. Was doing 60kg 3x12 on the bench for my first set back in a gym with weights and some rather overweight guy walked over unannounced, started spotting me terribly (by taking too much of the weight for each rep) then told me to not touch my chest with the bar and wandered off. Guy evidently didn't speak English and i was pretty stunned was just like err ok... :lol: sound advice there m8


Im lucky that no one has ever tried to sport me randomly in the gym or offer unsolicited advice :lol: But then again i could probably use it!

Ive gotten a coupel of nice compliments about my arms looking bigger lately which is nice. Tho one from the receptionist at work was a bit backhanded even tho i know she meant well, she was like "have you been working out?", i was like, "well, yeah for about 6 years now" :lol:

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PostRe: The New Fitness & Martial Arts Thread
by No:1 Final Fantasy Fan » Sat Sep 08, 2018 5:13 pm

Was just doing some push ups last night but felt a pain in my neck when ieft the gym. Wake up this morning and its 10x worse. I can't look left or down without severe pain :cry:

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PostRe: The New Fitness & Martial Arts Thread
by Winckle » Sun Sep 09, 2018 2:40 pm

I just did the first workout of Stronglifts 5x5. I was easily the least healthy looking guy in the gym.

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PostRe: The New Fitness & Martial Arts Thread
by Grumpy David » Sun Sep 09, 2018 2:45 pm

Winckle wrote:I just did the first workout of Stronglifts 5x5. I was easily the least healthy looking guy in the gym.


Stronglifts is a great programme and everyone starts somewhere. Was this your first weightlifting session?

If you have energy for it, add pull ups to end of the session.

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PostRe: The New Fitness & Martial Arts Thread
by Winckle » Sun Sep 09, 2018 2:47 pm

Grumpy David wrote:
Winckle wrote:I just did the first workout of Stronglifts 5x5. I was easily the least healthy looking guy in the gym.


Stronglifts is a great programme and everyone starts somewhere. Was this your first weightlifting session?

If you have energy for it, add pull ups to end of the session.

It was, a friend who has done SL and moved on to another program showed me through it. I did all of an 'A' workout, and a few reps of a 'B' workout, so that when I have to do B by myself I'll have an understanding of the form or posture required.

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PostRe: The New Fitness & Martial Arts Thread
by That's not a growth » Sun Sep 09, 2018 3:06 pm

Nice. I think I did something similar when I first started lifting. Can't really remember now, it was like 6 or so years ago. I really should have more to show for that amount of time....

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PostRe: The New Fitness & Martial Arts Thread
by Knoyleo » Sun Sep 09, 2018 6:38 pm

Winckle wrote:
Grumpy David wrote:
Winckle wrote:I just did the first workout of Stronglifts 5x5. I was easily the least healthy looking guy in the gym.


Stronglifts is a great programme and everyone starts somewhere. Was this your first weightlifting session?

If you have energy for it, add pull ups to end of the session.

It was, a friend who has done SL and moved on to another program showed me through it. I did all of an 'A' workout, and a few reps of a 'B' workout, so that when I have to do B by myself I'll have an understanding of the form or posture required.

SL5x5 is a great program, and you'll begin to see progress pretty much straight away. So long as you've got the form down, it's all just about chasing those bigger lifts.


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