Brerlappin wrote:satriales wrote:Cheers, that looks good, but also a bit intimidating.
I guess I just need to do a bit of research on good form for each exercise and then go for it.
If you download the stronglifts app, it has a video for every exercise showing correct form. Also with stronglifts you start with very low weight so you can focus on getting good form first.
Do you have any fitness goals tho? Weight loss, or muscle gain, etc? Good luck tho, welcome to the club!
Yeah, just been reading through the Reddit comments and the stronglifts app sounds like a good start.
I already do quite a lot of running and have lost a bit of weight that way. I guess my main goal with the gym is to add some muscle, and just overall strength to prevent injury and complement the running (don't want to become too skinny).
I've also joined a kayaking club, but can't start that until August.