Got my blood cholesterol levels and blood sugar levels checked yesterday.
Cholesterol.
Total: <2.59 (below 5 is the figure to aim for)
HDL: <1.19 (above 1 is the figure to aim for)
Ratio: machine wouldn't calculate this because my total Cholesterol was too low.
HDL is the good cholesterol.
Blood sugar.
5.2 (below 6 is the goal). Taken about 90 minutes after eating a banana and about 180 minutes after eating a roast beef bagel with a coffee.
I didn't expect my results to be that good.
I'm wanting to get my Testosterone levels checked...