The New Fitness & Martial Arts Thread

Fed up talking videogames? Why?
User avatar
Hawky
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by Hawky » Wed Apr 29, 2015 2:04 pm

Can we get this tagged under sport please. Not a fan of the filter thing but makes finding this thread easier.

User avatar
Dual
Member
Joined in 2008
AKA: Stool Bloke

PostRe: The New Fitness & Martial Arts Thread
by Dual » Wed Apr 29, 2015 5:33 pm

Filter:

>hardbodies

User avatar
*<]:^D
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by *<]:^D » Thu Apr 30, 2015 11:25 am

alright big boys here is me in 2011 looking like a dick (on the left obviously):

Image

and here is me from tonight looking like a dick

Image
Image

Current routine is:

Monday

Back Squat up to heavy set
High Bar Pause Squat 3-5 x 3-5 reps
Leg Extension Holds 3 x 30-60s
Bulgarian Split Squats 3 x 10-15 el

Tuesday

Press up to a heavy set
Press 3-5 sets x 7-10 reps
Lateral Raises 40-50 reps
Rows OR Chins 30-80 reps

Wednesday

Front Squats up to a heavy set
Front Squats 3-5 sets x 3-8 reps
Leg Extension Holds 3 x 30-60s
Bulgarian Split Squats 3 x 10-15


Thursday

Paused Close Grip Bench up to a heavy set
CGBP Touch & Go 3-5 sets x 3-5 reps
Chins OR Rows 30-80 reps
Band Pushdowns 5 sets x 15-25 reps

Friday

Deadlift up to a heavy set
Deficit Deadlifts 3-5 sets x 5 reps
SLDL 3-4 sets x 6-10 reps
Bulgarian Split Squats 3 x 10-15

Saturday

Paused Bench up to a heavy set
Paused Wide Grip Bench 3-5 sets x 5-7 reps
Chins OR Rows 30-80 reps

Diet: Breakfast: Porridge / Lunch: Meat, carbs, veg / Dinner: 6 eggs-2 bacon-veg-toast

Pre-workout: Caffeine
Intra: Cranberry juice and creatine
Post: Chocolate milk :datass:

User avatar
Seven Posers Posing
Banned
Joined in 2008
Location: Newcastle Upon Tyne

PostRe: The New Fitness & Martial Arts Thread
by Seven Posers Posing » Thu Apr 30, 2015 11:28 am

Is that your sister with the legs? :shifty:

Image
User avatar
*<]:^D
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by *<]:^D » Thu Apr 30, 2015 11:30 am

strawberry float off, you're engaged :lol:

User avatar
Saigon Slick
Doctor ♥
Joined in 2008
AKA: Deadpool / sntaa

PostRe: The New Fitness & Martial Arts Thread
by Saigon Slick » Thu Apr 30, 2015 11:32 am

:lol:

...

:slol:

Image Image
User avatar
False
Member ♥
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by False » Thu Apr 30, 2015 11:55 am

Im not

Image
User avatar
*<]:^D
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by *<]:^D » Thu Apr 30, 2015 11:58 am

u cheeky kunts

User avatar
Seven Posers Posing
Banned
Joined in 2008
Location: Newcastle Upon Tyne

PostRe: The New Fitness & Martial Arts Thread
by Seven Posers Posing » Thu Apr 30, 2015 12:16 pm

<]:^D wrote:strawberry float off, you're engaged :lol:


:lol:

Image
User avatar
False
Member ♥
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by False » Fri May 01, 2015 9:55 am

Dudes, for the past few weeks Ive seen a load of people at my gym drinking bottles of milk whilst working out. Why?

Its really strawberry floating weird looking around the gym and seeing a load of bottles of milk next to racks.

Image
User avatar
*<]:^D
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by *<]:^D » Fri May 01, 2015 10:47 am

:dread: i have no idea why you'd drink milk intra-workout. disgusting :dread:

User avatar
False
Member ♥
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by False » Fri May 01, 2015 10:49 am

I was thinking that maybe some famous bodybuilder or something tweeted or facebooked that he drinks milk mid workout and everyone has picked it up.

Image
User avatar
Saigon Slick
Doctor ♥
Joined in 2008
AKA: Deadpool / sntaa

PostRe: The New Fitness & Martial Arts Thread
by Saigon Slick » Fri May 01, 2015 11:45 am

:lol:

Water all the way for me. Sometimes a Lucozade Sport if I'm doing a long circuit session, but even then I much prefer water.

Image Image
User avatar
Igor
Member
Joined in 2008
Location: Not telling...

PostRe: The New Fitness & Martial Arts Thread
by Igor » Fri May 01, 2015 12:06 pm

I love milk but if I drank it mid-workout I'd end up spewing it across the gym.

User avatar
Dig Dug
Member
Joined in 2011

PostRe: The New Fitness & Martial Arts Thread
by Dig Dug » Fri May 01, 2015 12:16 pm

Image
All I ever need.

User avatar
Fatal Exception
Member
Joined in 2008
AKA: Racist chinese lover
Location: ಠ_ಠ

PostRe: The New Fitness & Martial Arts Thread
by Fatal Exception » Fri May 01, 2015 2:06 pm

Such a bad session last night. Grip was strawberry floated, I only managed 7 130kg reps before it failed :fp: Old mousy not old wanky. Even after I could only knock sets of 2 out until I got to 30, just because of grip strength. I'm going to cave and buy some wraps.

The above post, unless specifically stated to the contrary, should not be taken seriously. If the above post has offended you in any way, please fill in this form and return it to your nearest moderator.
Image
User avatar
KK
Moderator
Joined in 2008
Location: Botswana
Contact:

PostRe: The New Fitness & Martial Arts Thread
by KK » Fri May 01, 2015 2:10 pm

Maybe they're drinking milk because they watched the programme that was on the BBC a few weeks ago that found milk rehydrated everyone faster than water and energy drinks like Lucozade (which came last).

Image
User avatar
Hawky
Member
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by Hawky » Fri May 01, 2015 11:27 pm

I've seen a few lads using milk cartons as water bottles at the gym, maybe it was that?

User avatar
False
Member ♥
Joined in 2008

PostRe: The New Fitness & Martial Arts Thread
by False » Sat May 02, 2015 9:45 am

Milk is white and water is clear, I have grown quite adept at telling them apart in nearly 25 years

Image
User avatar
CuriousOyster
Member
Joined in 2008
Location: Glasgow

PostRe: The New Fitness & Martial Arts Thread
by CuriousOyster » Sat May 02, 2015 10:47 am

Hawky wrote:I've seen a few lads using milk cartons as water bottles at the gym, maybe it was that?


What the strawberry float is wrong with people :lol:


Return to “Stuff”