Re: The Running Thread
Posted: Tue Apr 30, 2024 6:26 am
What a bunch of jokers.
Curls wrote:What a bunch of jokers.
Now it's runnin' time!
Page 136 of 136
Re: The Running Thread
Posted: Tue Apr 30, 2024 7:02 am
Now it's runnin' time!
Re: The Running Thread
Posted: Tue Apr 30, 2024 8:30 am
Afrocat wrote:And be aware that the age-based max HR formula is just an average and the spread can be massive. I'm also 32 and my max HR is somewhere in the low 200s.
A Base HR run should feel like you can sustain it for a long time and shouldn't require heavy breathing. If you're like me then it'll feel frustratingly slow and like you're not doing anything productive, but it turns out to be one of the most productive ways to train.
I struggle to get into that rhythm and feeling like I can sustain for a long time.
Re: The Running Thread
Posted: Sat May 18, 2024 8:47 pm
Hackney Half is on tomorrow.
Re: The Running Thread
Posted: Sun May 26, 2024 4:41 pm
Back in this thread 
39:02 at Great Manchester Run 10k today, my first road race since 2019. Been running on and off since Covid and fell out of the racing habit but recently started stringing some good weeks together and getting back to it.
39:02 at Great Manchester Run 10k today, my first road race since 2019. Been running on and off since Covid and fell out of the racing habit but recently started stringing some good weeks together and getting back to it.