On good form at the moment, managed to get a new PB in the Wokingham Half of 1.35 on a wet and miserable day and after an 8 miler the day before, so it was completely unexpected. I've managed to reduce my PB from 1.47 in 2010 to 1.41 in 2011 to 1.35 in 2011 and it's all due to mileage and endurance, I don't really do any speed-work or hill-work at all.
Need to pack in as much distance as I can this week as I've got an enforced week of rest due upcoming laser eye surgery (I've selected the X-Ray vision option
) . I'll be amending the Xbox avatar soon.
Got a mental couple of months lined up with marathon or ultra runs (training or events) planned every couple of weeks as I build my mileage towards the GUCR event in May.
Again, going to recommend the
http://www.fetcheveryone.com site for tracking your stats. I found this a real motivation to track my runs and compare against others.
So, not bad overall for one of the "oldies" on GRcade.
What's everyone else up to?