Do you keep chocolate in the fridge?

[That]

Aye, I try and get some OJ and some milk in now and then, probs the only reason I don't get malnutrition at Uni!

[Mafro]

Aye, I try and get some OJ and some milk in now and then, probs the only reason I don't get malnutrition at Uni!

Never, ever refer to orange juice as OJ ever again.

[chalkitdown]

Nothing like a nice glass of OJ and a ham sarnie on a Sunday avo.

[Winckle]

Nothing like a nice glass of OJ and a ham sarnie on a Sunday avo.

How many snoops would that cost you?

[Mafro]

Nothing like a nice glass of OJ and a ham sarnie on a Sunday avo.

How many snoops would that cost you?

Away and drink some Becks.

[Winckle]

Nothing like a nice glass of OJ and a ham sarnie on a Sunday avo.

How many snoops would that cost you?

Away and drink some Becks.

[False]

Whats wrong with OJ?

[Johnny Ryall]

He's a murderer.

[That]

Whats wrong with OJ?

There's nothing wrong with OJ. Ignore the peons.

[Denster]

Apparently if you wear ill fitting leather gloves whilst you shop - OJ is free.

[Ironhide]

I drink so much milk. 4 pints would maybe last me 2 days.

Green milk supremacy.

Don't take this the wrong way but aren't you on a diet?

There are 130 calories in a pint of whole (blue) milk, 100 in a pint of semi-skimmed (green), and 70 in a pint of skimmed (red).

Given you're going to be drinking milk, you may as well make it a bit nicer on yourself and use green or blue, IMO. You really don't cut that many calories by going for the "fat-free" option - and you lose some of the nutrient content, too.

I guess there's an argument to be made that if you're dieting you should only be drinking water. It's fair enough, but seems a shame though, as (whole or semi-skimmed) milk is quite nutritious. I'd try and cut out sweets and chocolate and maybe lower portion sizes before cutting out things like milk and fruit juice, personally.

For reference, a pint of pure orange juice also has 130 calories, the same as a pint of whole milk.

Low fat diets are far less effective than low carb diets.

Eating large amounts of carbohydrates actually reduces the body's ability to use its stored fat to the point where an obese person can starve to death despite having huge reserves of energy stored as fat.

Most low fat versions of things like yoghurts actually contain far more sugar than the full fat version so aren't as 'healthy' as you'd expect.

[Rocsteady]

I drink so much milk. 4 pints would maybe last me 2 days.

Green milk supremacy.

Don't take this the wrong way but aren't you on a diet?

There are 130 calories in a pint of whole (blue) milk, 100 in a pint of semi-skimmed (green), and 70 in a pint of skimmed (red).

Given you're going to be drinking milk, you may as well make it a bit nicer on yourself and use green or blue, IMO. You really don't cut that many calories by going for the "fat-free" option - and you lose some of the nutrient content, too.

I guess there's an argument to be made that if you're dieting you should only be drinking water. It's fair enough, but seems a shame though, as (whole or semi-skimmed) milk is quite nutritious. I'd try and cut out sweets and chocolate and maybe lower portion sizes before cutting out things like milk and fruit juice, personally.

For reference, a pint of pure orange juice also has 130 calories, the same as a pint of whole milk.

A pint of whole milk has 320 calories off the top of my head, but I'm certain that's right.

Honestly, drinking pints of whole milk is an absolute sure fire way to pile on weight. Not that I know the science behind it or can be strawberry floated checking but the anecdotal evidence is huge. Although having said that common sense dictates that on top of your normal diet, 640 calories extra a day with all the fat contained within whole milk is going to up your mass.