Dowbocop wrote:Hime wrote:Has anyone ever had any help from the NHS with insomnia? I feel like I'm getting into a bad cycle of not sleeping, feeling tired all day then getting anxious I won't sleep. Obviously shift work doesn't help but I actually like working shifts so I don't think of that as a problem.
What's your general sleep hygeine like - evening caffiene intake, alcohol use, screen use before bed etc? That was discussed when I was having therapy, and all I was doing was staying awake ruminating on whether I should've punched a banana split that particular day
It's likely to be one of the first things they ask you and will want you to change, so you'll be further along the treatment pathway if you can say you do switch off and have a cup of warm milk before bed and you're still struggling.
Yeah that's what I'm worried about as I feel like you get patronised with "just go in another room and read", sometimes that works but other times I need to watch a video or something to take my mind off whatever I'm thinking about. It's mostly to do with work so I can totally appreciate that as I'm normally having full blown arguments with people in my head
. Other times I'm totally calm in that I'm not thinking about anything negative but still have the feeling of being anxious if that makes sense. These are what I find most difficult as there doesn't seem to be any reason it happens.
I feel like night shifts will get the brunt of the blame but other than bad times like now (on my third night shift running on about 8 hours sleep over the 3 days) night shifts help as knowing I don't have to wake up early to an alarm can make it easier to sleep.
Karl_ wrote:Hime wrote:Has anyone ever had any help from the NHS with insomnia? I feel like I'm getting into a bad cycle of not sleeping, feeling tired all day then getting anxious I won't sleep. Obviously shift work doesn't help but I actually like working shifts so I don't think of that as a problem.
Yeah, I have. My insomnia was made worse by depression / anxiety, so they gave me antidepressants that had a sedative side-effect. It helped.
I'm really not keen on taking anti depressants or beta blockers anymore, I felt like they worked some of the time but I had weird side effects like I'd be walking along and feel like I'd just put my foot in a hole, like I was falling. Horrendous acid reflux and heart burn was another. I wish I could just take a mild sedative that I new would knock me out for 8 hours. I imagine even that has negatives as now I'll take melatonin and nytol when I'm working. Sometimes it works like a dream but others I don't also at all and function like a zombie for the morning which isn't ideal with a lengthy commute.