GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.

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Rocsteady
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Rocsteady » Tue Jan 29, 2019 6:35 pm

Get pics up m8

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Saint of Killers
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Saint of Killers » Thu Jan 31, 2019 5:49 am

:shifty: Winkle, he's talking to you.

Funny thing: was scratching my shoulder yesterday when something felt off. So I felt around the general shouldery area (left and right) and... omfg yous guys! It felt more muscly! I then recalled that a couple of weeks ago, when I was flexing my bicep in front of the bathroom mirror :oops: I noticed it was more bulgier than usual around the bottom potion of the head! So yeah, my body composition was definitely improving for the better even before I started on the weight training :toot: Feels good, etc.

| (•_•)| S: This is the best date I've been on since my last date. PB: This is not a date.
S: Neither was the last one. It was a robbery. M: Really? S: Yeah. She stole my heart. And my crown. (❍ᴥ❍ʋ)
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Ecno
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Ecno » Sun Feb 17, 2019 1:11 pm

I'm slightly worried about my dead lift form, I'm not really feeling it in my legs, and a bit worried about my lower back.

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That's not a growth
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by That's not a growth » Sun Feb 17, 2019 1:51 pm

I started doing them from a raised level, at most a few inches high. Forced me to use my legs more, and works that first part of the lift if you notice that's your weakest bit.

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Dig Dug
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Dig Dug » Sun Feb 17, 2019 2:20 pm

Went jogging this week for the first time in months because it's finally warm enough for me to not risk a cold.
My recent training habits have slimmed me down a bit and I think I'm overall in better shape. That said I'm going to need a few runs to get that conditioning back to stop soreness.
Also decided to start implementing shadow boxing into my routines. The constant punching and weaving is really working muscles I don't normally use, it's quite painful to be honest but I get a good sweat on from it.
I'm hurting pretty badly today and I can't make my mind up if I want to get on the bike and do a session. It's pretty light exercise and taking a long walk got me in the mood.

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Rocsteady
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Rocsteady » Sun Feb 17, 2019 4:52 pm

Ecno wrote:I'm slightly worried about my dead lift form, I'm not really feeling it in my legs, and a bit worried about my lower back.

Best thing you can do is to set up your phone or ask someone in the gym to record you. Post it up here and we can see where you're going wrong.

If that's too awkward, ask someone at the gym who looks like they know what they're doing to watch your form.

Always good to review the basics too: https://stronglifts.com/deadlift/#gref

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Rocsteady
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Rocsteady » Sun Feb 17, 2019 4:53 pm

Also God I hate running. strawberry floating hate it. Not been doing much cardio except lots of hiking lately as there's no boxing gym near me and even hitting the treadmill after weights is just dire. Find it so boring.

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Joer
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Joer » Mon Feb 18, 2019 1:34 pm

I’ve finally got back in to the gym over the past few months. My aim is purely to lose weight at this star as I’m a chunky mess.

I’m currently doing a mixture of weights, couch to 5k and swimming. I work up an unsightly sweat after each run so am I best to focus on that for weight loss or should I keep doing a mixture of things?

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That's not a growth
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by That's not a growth » Mon Feb 18, 2019 2:14 pm

Do a mixture. More sweat doesn't mean more weight loss than something else. Diet is key. Really cut down sugar.

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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Joer » Tue Feb 19, 2019 10:12 am

Cool, cheers! I’ll rotate my schedule up rather than focus on just one thing then.


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