GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.

Fed up talking videogames? Why?
Ste
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AKA: ScouseStevmed
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PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Ste » Wed Nov 18, 2020 5:59 pm

Supposed to do your pecs as well but it's only my arms Im feeling it on.

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Grumpy David
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AKA: Cubeamania

PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Grumpy David » Wed Nov 18, 2020 11:52 pm

Rocsteady wrote:Gyms have been closed for a while but haven't even been doing home workouts. Focussed purely on planking like a maniac every day. Finally starting to improve my back a little. Hoping to start training again from January - this is the longest I've had off in over a decade.


Given the state of your spine, mandatory gym closure or not, you need the time off to let yourself heal.

My spine is feeling 100% back to normal now, but after tweaking it at the end of August, I was feeling discomfort just doing light deadlifts.

With your injury severity I'd doubt even returning in January makes sense.

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Oblomov Boblomov
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AKA: Mind Crime, SSBM_God

PostRe: GRFit | Fitness | Weightifting | Martial Arts | Join the club! Or do it next week.
by Oblomov Boblomov » Thu Nov 19, 2020 8:44 am

I've been keeping myself busy with lower weight/higher rep lifting with my home equipment and outdoor running. Feeling fairly good about it for the time being but definitely hoping the gyms reopen in a couple of weeks!

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