That's not a growth wrote:Right, I find a youtube video a bit difficult to browse over so I thought I'd try a different way to present the workout. Hopefully others might find this useful.
Workout A1. Anterior Lower (Squat)2. Upper Push3. Posterior Lower (Hinge)4. Upper Pull5. Abs6. Corrective
Workout B1. Posterior Lower (Hinge)2. Upper Push3. Anterior Lower (Lunge)4. Upper Pull5. Abs6. Corrective
That's amazing, thanks man!
I honestly think some complexity in home workouts is a necessity as it's so difficult to grow muscle at the stage a few of us are at without really increasing the tension somehow.
I like that video you've posted hime, I think a few of them are a bit of a stretch as the weights most of us have at home for exercises like rows aren't going to be enough to be really beneficial. I would definitely suggest using a couple of exercises from that though, bulgarian split squats and decline press ups are my two automatic go to's for home workouts.
And actually that's inspired me to to pick up a big pack of water next time I'm at the shops to use for weights so that was handy.
The GOAT has also posted up a routine:
https://www.reddit.com/user/GovSchwarze ... ame=iossmfToo reliant on needing a pull up bar, as all of the above are for me, but otherwise it's a solid routine aimed towards easy accessibility I reckon.
I might try mash together all the 3 workouts above and see which I respond best to, will post it up if so. Guess we all have the time to experiment at this point...