Wouldn't expect gyms to open till April. Vaccinate the gym staff and members!
Been doing monotonous daily government walks of roughly 5 miles every day since 30th November. Usually get around 10,000 to 13,000 steps done. It's actually very good for my mood but definitely lacks the joy of picking up heavy gooseberry fool and then putting it back down.
Body weight down 5.9kg since starting it (also been strict with the diet).
Don't have any weights at home to train with (I'm a humble proletariat with no garage or garden or spare room) so have been doing push ups but since I bench 100kg (or did
) they're hardly a sufficient substitute.
Rocsteady wrote:Off to see a neurologist soon as I can still barely walk, nevermind lift. So, going well...
Sorry to hear that, sounds awful! I actually looked into SARMs to help with my slipped disc when the pain was at its worst and the recovery felt like a never ending process.