Ironhide wrote:Robbo-92 wrote:I drink a fair bit of peppermint tea but obviously tablets would be much more concentrated.
Apparently one peppermint oil capsule is the equivalent of 67 cups of peppermint tea's worth of peppermint oil.
Definitely try rhe capsules.
Thanks, might try getting some capsules first then and see how they go.
No:1 Final Fantasy Fan wrote:I honestly can't recommend Alflorex enough. The only down side is once you stop taking it, the effects of IBS all come back. But when you're on it, the symptoms are like 70% better in my experience.
Like I only go to the toilet once a day as opposed to 2-3. I can eat stuff that's I usually cannot and get away with it.
As above, I might get some peppermint capsules first but if they don’t do the trick might look into buying some Alflorex, looking at the capsule size I might struggle though as I hate taking tablets
Although on Amazon they have some chewable ones.