The middle-aged weight loss thread

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Hime
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PostRe: The middle-aged weight loss thread
by Hime » Tue May 12, 2020 11:51 am

Errkal wrote:
Hime wrote:
Errkal wrote:
<]:^D wrote:80kg isnt light, its pretty 'normal' only gym-heads like us think its light Rocsteady :lol:
although to be fair going from 95 to 80 is quite a big loss so be prepared for it to take some time. also dont aim for 80 if youre actually slimmed down at say ~85. its just a guideline number, nothing else.

I’m under no illusion, 107 to 95 has taken nearly 3 months, I’m going intentionally slow to try and limit loose skin and that

How are you losing it, diet, exercise or both?


Sorry for some reason didn't reply.

Both, most diet though, I run at a 500 cal defecit a day and try and keep carbs below 50% of my daily. I have Huel as my lunch now as its filling so prevents snacking in the afternoon and is great for nutrition. I try and keep my snacking to fruit and nuts, Nakd bars are awesome for snacks.

Outstanding job mate. Ignore this if you like Huel but if you'd like I could give you some help to sort out a diet plan that might make things a bit easier going forward? Don't feel obliged.

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Errkal
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PostRe: The middle-aged weight loss thread
by Errkal » Tue May 12, 2020 5:31 pm

Hime wrote:
Errkal wrote:
Hime wrote:
Errkal wrote:
<]:^D wrote:80kg isnt light, its pretty 'normal' only gym-heads like us think its light Rocsteady :lol:
although to be fair going from 95 to 80 is quite a big loss so be prepared for it to take some time. also dont aim for 80 if youre actually slimmed down at say ~85. its just a guideline number, nothing else.

I’m under no illusion, 107 to 95 has taken nearly 3 months, I’m going intentionally slow to try and limit loose skin and that

How are you losing it, diet, exercise or both?


Sorry for some reason didn't reply.

Both, most diet though, I run at a 500 cal defecit a day and try and keep carbs below 50% of my daily. I have Huel as my lunch now as its filling so prevents snacking in the afternoon and is great for nutrition. I try and keep my snacking to fruit and nuts, Nakd bars are awesome for snacks.

Outstanding job mate. Ignore this if you like Huel but if you'd like I could give you some help to sort out a diet plan that might make things a bit easier going forward? Don't feel obliged.


I’m quite happy with Huel if I’m honest, it’s massively convenient and inexpensive considering how much goodness it provides.

Thanks though :)


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