GRcade

Can we get this tagged under sport please. Not a fan of the filter thing but makes finding this thread easier.

Filter:

>hardbodies

alright big boys here is me in 2011 looking like a dick (on the left obviously):



and here is me from tonight looking like a dick




Current routine is:

Monday

Back Squat up to heavy set
High Bar Pause Squat 3-5 x 3-5 reps
Leg Extension Holds 3 x 30-60s
Bulgarian Split Squats 3 x 10-15 el

Tuesday

Press up to a heavy set
Press 3-5 sets x 7-10 reps
Lateral Raises 40-50 reps
Rows OR Chins 30-80 reps

Wednesday

Front Squats up to a heavy set
Front Squats 3-5 sets x 3-8 reps
Leg Extension Holds 3 x 30-60s
Bulgarian Split Squats 3 x 10-15


Thursday

Paused Close Grip Bench up to a heavy set
CGBP Touch & Go 3-5 sets x 3-5 reps
Chins OR Rows 30-80 reps
Band Pushdowns 5 sets x 15-25 reps

Friday

Deadlift up to a heavy set
Deficit Deadlifts 3-5 sets x 5 reps
SLDL 3-4 sets x 6-10 reps
Bulgarian Split Squats 3 x 10-15

Saturday

Paused Bench up to a heavy set
Paused Wide Grip Bench 3-5 sets x 5-7 reps
Chins OR Rows 30-80 reps

Diet: Breakfast: Porridge / Lunch: Meat, carbs, veg / Dinner: 6 eggs-2 bacon-veg-toast

Pre-workout: Caffeine
Intra: Cranberry juice and creatine
Post: Chocolate milk

Is that your sister with the legs?

strawberry float off, you're engaged

...

Im not

u cheeky kunts

<]:^D wrote:strawberry float off, you're engaged

Dudes, for the past few weeks Ive seen a load of people at my gym drinking bottles of milk whilst working out. Why?

Its really strawberry floating weird looking around the gym and seeing a load of bottles of milk next to racks.

i have no idea why you'd drink milk intra-workout. disgusting

I was thinking that maybe some famous bodybuilder or something tweeted or facebooked that he drinks milk mid workout and everyone has picked it up.

Water all the way for me. Sometimes a Lucozade Sport if I'm doing a long circuit session, but even then I much prefer water.

I love milk but if I drank it mid-workout I'd end up spewing it across the gym.

All I ever need.

Such a bad session last night. Grip was strawberry floated, I only managed 7 130kg reps before it failed Old mousy not old wanky. Even after I could only knock sets of 2 out until I got to 30, just because of grip strength. I'm going to cave and buy some wraps.

Maybe they're drinking milk because they watched the programme that was on the BBC a few weeks ago that found milk rehydrated everyone faster than water and energy drinks like Lucozade (which came last).

I've seen a few lads using milk cartons as water bottles at the gym, maybe it was that?

Milk is white and water is clear, I have grown quite adept at telling them apart in nearly 25 years

Hawky wrote:I've seen a few lads using milk cartons as water bottles at the gym, maybe it was that?

What the strawberry float is wrong with people