The Running Thread

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PostRe: The Running Thread
by poshrule_uk » Fri Nov 20, 2020 7:59 pm

Errkal wrote:
poshrule_uk wrote:
When I first started I found that when I got to 5K and found that manageable without killing me I started to enjoy it, I feel going from 0 exercise to doing something is a massive transition for your body

Yeah a few people have said that, I'm lucky I guess that I have been going on long works every Friday since lockdown began first time round so leg wise I dont get tired its just my lungs and that that are knackering me at the moment so once that gets trained up I should be better. Every time ive had to stop adn walk has been because of stiches and that rather than legs not wanting to work any more.

Sounds like you're doing the right things, just remember running is a process, don't do too much to soon and you will soon make progress

I went from walk run walk and 18 months later I ran sub 90 minute marathon, trust your plan and your training

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