Mini E wrote:"The great thing about going for a run at the beginning of the day is that nothing could be worse for the rest of the day."
For strawberry floats sake
- It is the SIMPLEST MESSAGE. HOW CAN YOU WORD IT SO BADLY?
Haha, I actually appreciate this kind of messaging on some level - when you're getting into exercise and struggling with the routine in the early days there's nothing worse than hearing a fitness nut wax lyrical about how great running is and how enjoyable it is as you're riding the struggle bus trying to wheeze through week 5 of c25k.
Anywho I'm slowly getting back into it now. Put on a chunk of weight (mostly due to mental health reasons) so I'm much slower. My 5k has gone from 28 mins to 33, but I'm happy I can still just about do it without stopping.
That said I'm getting an aching pain in the sole of my right foot that seems to be at its worst between 2-4kms then subsides. I reckon this is plantar fascilitis but I've had very mixed (poor) results from I soles and new trainers. Even had custom insoles made and that didn't really do anything either. Any suggestions?