The Running Thread

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Lex-Man
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PostRe: The Running Thread
by Lex-Man » Sun Jul 26, 2020 8:20 pm

Well done I've run cross country only about 18 miles but it killed me.

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Mini E
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PostRe: The Running Thread
by Mini E » Mon Jul 27, 2020 1:42 pm



"The great thing about going for a run at the beginning of the day is that nothing could be worse for the rest of the day."

For strawberry floats sake :fp: - It is the SIMPLEST MESSAGE. HOW CAN YOU WORD IT SO BADLY?

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aayl1
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PostRe: The Running Thread
by aayl1 » Mon Jul 27, 2020 3:07 pm

Mini E wrote:"The great thing about going for a run at the beginning of the day is that nothing could be worse for the rest of the day."

For strawberry floats sake :fp: - It is the SIMPLEST MESSAGE. HOW CAN YOU WORD IT SO BADLY?


Haha, I actually appreciate this kind of messaging on some level - when you're getting into exercise and struggling with the routine in the early days there's nothing worse than hearing a fitness nut wax lyrical about how great running is and how enjoyable it is as you're riding the struggle bus trying to wheeze through week 5 of c25k.

Anywho I'm slowly getting back into it now. Put on a chunk of weight (mostly due to mental health reasons) so I'm much slower. My 5k has gone from 28 mins to 33, but I'm happy I can still just about do it without stopping.

That said I'm getting an aching pain in the sole of my right foot that seems to be at its worst between 2-4kms then subsides. I reckon this is plantar fascilitis but I've had very mixed (poor) results from I soles and new trainers. Even had custom insoles made and that didn't really do anything either. Any suggestions?

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That's not a growth
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PostRe: The Running Thread
by That's not a growth » Mon Jul 27, 2020 5:13 pm

Maybe get someone to check your form as you run? Could be the way you're striding/ hitting the floor?

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PostRe: The Running Thread
by pjbetman » Mon Jul 27, 2020 5:41 pm

Hi guys, i'm after a bit advice or info on a knee injury i have, and whether post op i will be ok to resume some running. I have a torn meniscus in my knee. Surgeon says he estimates between 10-30% they will remove. 30% seems a very large amount, and i'm concerned how that will leave my knee long term. Has anyone on here had a similar situation and been ok running after the op (once it's recovered of course).

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PostRe: The Running Thread
by pjbetman » Mon Jul 27, 2020 5:44 pm

aayl1 wrote:
Mini E wrote:"The great thing about going for a run at the beginning of the day is that nothing could be worse for the rest of the day."

For strawberry floats sake :fp: - It is the SIMPLEST MESSAGE. HOW CAN YOU WORD IT SO BADLY?


Haha, I actually appreciate this kind of messaging on some level - when you're getting into exercise and struggling with the routine in the early days there's nothing worse than hearing a fitness nut wax lyrical about how great running is and how enjoyable it is as you're riding the struggle bus trying to wheeze through week 5 of c25k.

Anywho I'm slowly getting back into it now. Put on a chunk of weight (mostly due to mental health reasons) so I'm much slower. My 5k has gone from 28 mins to 33, but I'm happy I can still just about do it without stopping.

That said I'm getting an aching pain in the sole of my right foot that seems to be at its worst between 2-4kms then subsides. I reckon this is plantar fascilitis but I've had very mixed (poor) results from I soles and new trainers. Even had custom insoles made and that didn't really do anything either. Any suggestions?


Is the pain under the middle part of the arch? Have you tried stretching that area out?

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Mini E
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PostRe: The Running Thread
by Mini E » Mon Jul 27, 2020 10:54 pm

pjbetman wrote:Hi guys, i'm after a bit advice or info on a knee injury i have, and whether post op i will be ok to resume some running. I have a torn meniscus in my knee. Surgeon says he estimates between 10-30% they will remove. 30% seems a very large amount, and i'm concerned how that will leave my knee long term. Has anyone on here had a similar situation and been ok running after the op (once it's recovered of course).


Hello mate, I've not had any of the meniscus removed myself, but it's not uncommon surgery to bounce back from. I know someone personally who had 25% removed and has been able to run as normal again afterwards. There are obviously occasions where this doesn't happen, but from what I know, your odds of normal running are pretty damn good even with 30% removed (I obviously don't know your age/BMI/other relevant info so this is very general comment!).

Wishing you all the best with it!

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PostRe: The Running Thread
by Gario » Tue Jul 28, 2020 9:19 pm

Pan wrote:Bham full marathon in two weeks and I’m laid up with a chest infection that has really strawberry floated the last fortnight of my training too.

Ho hum


Still laid up with that chest infection, mate? Fat strawberry float.

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PostRe: The Running Thread
by Pan » Tue Jul 28, 2020 9:25 pm

Could be AIDS, I suppose.

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PostRe: The Running Thread
by pjbetman » Tue Jul 28, 2020 10:02 pm

Mini E wrote:
pjbetman wrote:Hi guys, i'm after a bit advice or info on a knee injury i have, and whether post op i will be ok to resume some running. I have a torn meniscus in my knee. Surgeon says he estimates between 10-30% they will remove. 30% seems a very large amount, and i'm concerned how that will leave my knee long term. Has anyone on here had a similar situation and been ok running after the op (once it's recovered of course).


Hello mate, I've not had any of the meniscus removed myself, but it's not uncommon surgery to bounce back from. I know someone personally who had 25% removed and has been able to run as normal again afterwards. There are obviously occasions where this doesn't happen, but from what I know, your odds of normal running are pretty damn good even with 30% removed (I obviously don't know your age/BMI/other relevant info so this is very general comment!).

Wishing you all the best with it!


Thanks MiniE!

I'm 48, but in very good health apart from the knee. BMI is about 20. I suppose im a bit scared about the op and the possibility of CRPS, and the 30% reduction in the cartilage leqading to early onset athritis etc. I'll just have to bite the bullet and get it done, as it's holding me back a little in my activities and is giving me some pain now too.

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Curls
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PostRe: The Running Thread
by Curls » Sat Aug 01, 2020 9:41 pm

Hey all.

I've signed up for a half marathon in November, and a Full Marathon in February.

has anyone got any decent programes to follow to prepare for these?

I've done half's before and I'm perfectly capable. I've never done a full marathon.

They'll be mostly flat.

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Rubix
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PostRe: The Running Thread
by Rubix » Sun Aug 02, 2020 10:53 am

Fair play that is some distancing. Just popped out for 16k and I’m shattered. Does get into my head that 6 more k would have given me half a marathon

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That's not a growth
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PostRe: The Running Thread
by That's not a growth » Sun Aug 02, 2020 12:07 pm

Yeah, but that 6k is the worst :x

But then again I didn't follow a program when I did a half marathon, so could be why it was so grim.

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Harry Bizzle
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PostRe: The Running Thread
by Harry Bizzle » Sun Aug 02, 2020 8:04 pm

Curls wrote:Hey all.

I've signed up for a half marathon in November, and a Full Marathon in February.

has anyone got any decent programes to follow to prepare for these?

I've done half's before and I'm perfectly capable. I've never done a full marathon.

They'll be mostly flat.


Sorry if this is a stupid question, but are these in the UK? I usually do the Southend 10K, but it's off and they're doing a "virtual 10K" instead.

I'm thinking about using it as an opportunity to finally do a Half if I can find one.

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Lex-Man
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PostRe: The Running Thread
by Lex-Man » Mon Aug 03, 2020 2:34 pm

Signed up to a couple of half marathons one in December and one in February through Endurance Life. Ran 8 miles yesterday and my knee is totally screwed today.

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