Tomous wrote:But it's so, so boring and food is enjoyable.
It is a bit, but thats why I just use it at lunch when it is just less hassle to mix that up and drink it than making or cooking something. There are people that live off it and they are insane, but for me it works as a lunch as I didn't ever have anything interesting for lunhc often anyway and if I fancy something else I'll have it, but this is a good known amount of calories that I also know covers me nutritionally so for what I need its perfect.
I need to track what I eat and keep to around 1900 calories as a base line, obviously any exercise I do goes on top of that, but this way I have a nice solid "lunch will be 400" each day and work around that. Its meant I've maintained my weight for about 6 months since hitting my target of 82kg at the end of a long time dropping from 107kg.
It isn't traditional food and it isn't for everyone, but for me it works as a lunch as it is good for me nutritionally and is a known quantity for calories as well as being filling which prevents snacking.