That's not a growth wrote:Looks pretty good. I've stopped going to the gym and am looking for a home workout, to mix with outdoor cardio. Think I'll pick up a pull up bar and look to give it a shot. Need to think of a routine, I currently do weights on Tues, Thurs, Sat so might stick with that. I'll have a think.
If you have a pull up bar I think you can do a reasonable work out, the added stress of praying the bar doesn't fall off the door frame probably burns a few extra calories too. Obviously your legs aren't going to be adequately worked without decent resistance but tempo squats and lunges are no joke.
I've just taken it easy this week. Felt like gooseberry fool since Monday and figure it's not the time to be putting your body through undue stress. I also think it's a good skill to learn the difference between being a bit tired and being at the point of exhaustion, definitely going to get better at deloads when this is over.